No Bake Almond Joy Protein Energy Bites
It doesn't matter if you are on the go, sitting at home, out backpacking, or hiking these energy bites are amazing! They are natural, healthy, and oh so delicious.
Typically it is hard to find good yummy recipes, that contain natural ingredients, good nutrients, and that have alot of calories while staying light weight. I have found that, while out on the trail, if you can get 100 calories per ounce you are doing good. These bites weigh approximately 1.4 ounces per bite. These bites are also small and easy to pack so whether you are running to a meeting or running to go out on the trail they are amazing for you to stay on track with your healthy eating while juggling your busy schedule.
So, without further adue lets get to it!
You will need to have a food processor to make this recipe. If you do not have a food processor, don't fret! A blender will work just as well; however, it may take a little bit longer to blend up.
Ingredients:
**makes 10 bites
1 cup dates
1 cup almonds
1/4 cup shredded coconut - unsweetened
2 1/2 table spoons of cocoa powder
pinch of salt
1 teaspoon pure vanilla extract
2 scoops unflavored whey protein powder
1 scoop of chocolate whey protein powder
Instructions:
1. Add all ingredients to the bowl of your food processor. Blend until the nuts are well chopped and a thick dough starts to form. This will be about 3 minutes. If a dough is not forming you will need to add 1 table spoon of water. You can add more water if needed; however, do not go over 2 tablespoons.
2. When all the ingredients are well incorporated, remove the blade from the food processor. Take 1 large tablespoon of dough and roll between your hands. This recipe makes 10 bites. Keep the bites in the fridge or in the freezer.
Macros:
Serving size: 1 bite
**please note that this depends on what type of ingredients you use. For your best macro count use a food tracker such as My Fitness Pal.
Calories: 196
Carbs: 21.6 g
Protein: 9.8 g
Fat: 9.8 g
I hope you enjoyed this post. If you have a yummy recipe send it my way! Also, don't forget to subscribe to my blog :)
I found this awesome recipe at Bless This Mess Please and modified it to add protein and sweetness. You can find the original recipe here:
http://www.blessthismessplease.com/2016/07/9-energy-bites-recipes.html
